Protein Lasagna Recipe
Enjoy a delicious and nutritious twist on a classic dish with this protein-packed lasagna recipe. Made with lean ground turkey, cottage cheese, and plenty of vegetables, this lasagna is not only satisfying but also a great source of protein. Perfect for family dinners or meal prep!
Ingredients
- 1 pound Lean Ground Turkey
- 2 cups Cottage Cheese
- 9 sheets Whole Wheat Lasagna Sheets
- 2 cups Spinach
- 1.5 cups Shredded Mozzarella
- 2 cups Marinara Sauce
- 1 teaspoon Oregano
- 1 teaspoon Basil
- 1 teaspoon Garlic (fresh or powdered)
- 1 tablespoon Olive Oil
- to taste Salt
- to taste Pepper
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C).
- Cook the Protein: In a skillet, brown the lean ground turkey over medium heat until fully cooked. Drain any excess fat.
- Sauté Vegetables: Add chopped spinach to the skillet and sauté until wilted.
- Layer the Lasagna:Spread a thin layer of marinara sauce in a 9x13 inch baking dish.Place three lasagna sheets over the sauce.Add half of the cooked turkey and spinach mixture, then half of the cottage cheese and mozzarella.Repeat the layers until all ingredients are used, finishing with mozzarella on top.
- Top It Off: Sprinkle herbs and drizzle with olive oil.
- Bake: Cover with foil and bake for 25 minutes. Remove the foil and bake for an additional 15 minutes until the cheese is bubbly and golden.
- Cool and Serve: Let the lasagna cool for about 10 minutes before slicing to help the layers set.
Notes
- You can use gluten-free lasagna sheets or zucchini noodles for a lower-carb option.
- Store leftovers in an airtight container for up to 4 days or freeze individual portions for later.