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lactose free lasagna recipe

lactose free lasagna recipe

A delightful and satisfying lasagna made with lactose-free ingredients, perfect for those who are lactose intolerant. This dish features layers of noodles, rich sauces, and a variety of cheeses, all without the discomfort of lactose.
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Prep Time 20 minutes
Cook Time 45 minutes
Course Dinner
Cuisine Italian
Servings 4 people
Calories 400 kcal

Ingredients
  

  • 2 tablespoons lactose-free butter
  • 2 tablespoons flour
  • 2 cups lactose-free milk
  • Salt (to taste)
  • Pepper (to taste)

  • 9 pieces lasagna noodles (lactose-free)
  • 1 lb ground beef (or turkey)
  • 2 cups lactose-free ricotta cheese

  • 2 cups lactose-free mozzarella cheese
  • 1 cup lactose-free parmesan cheese
  • 2 cups tomato sauce (lactose-free)

  • 1-2 cups vegetables (e.g., spinach, zucchini, or mushrooms, chopped)
  • Dried herbs (basil, oregano, garlic powder)

Instructions
 

  • Prepare the Sauce:
    In a saucepan, melt the lactose-free butter over medium heat.Add the flour and sauté for about 1 to 2 minutes.Gradually whisk in the lactose-free milk and keep stirring until the sauce thickens.Season with salt and pepper to taste. Set aside.
  • Cook the Meat:
    In a skillet, brown the ground beef (or turkey) over medium heat, seasoning it with salt, pepper, and herbs.If using vegetables, sauté them until softened and then add to the meat mixture.
  • Assemble the Lasagna:
    Preheat your oven to 375°F (190°C).Spread a thin layer of tomato sauce at the bottom of a baking dish.Layer with noodles, followed by meat, vegetables, ricotta cheese, and mozzarella cheese.Repeat the layers until ingredients are used up, finishing with noodles and sauce on top.Pour the béchamel sauce over the top layer and sprinkle with mozzarella and parmesan cheese.
  • Bake:
    Cover the lasagna with foil and bake for 25 minutes.Remove the foil and continue baking for another 15 to 20 minutes, or until the top is golden and bubbly.
  • Cool and Serve:
    Allow the lasagna to cool for 10-15 minutes before slicing and serving.

Notes

  • Feel free to customize the fillings with your favorite vegetables or proteins.
  • Store leftovers in an airtight container for up to 4 days in the refrigerator or freeze for up to 3 months.