Chicken and Kale Salad Recipe: A Healthy and Delicious Meal
A healthy and delicious chicken and kale salad that combines lean protein and nutrient-packed greens, perfect for a quick meal.
Ingredients
- 1 cup Chicken breast (cooked, diced)
- 4 cup Kale (chopped)
- 1 Cherry tomatoes (halved) Cherry tomatoes (halved)
- 1 Avocado (sliced)
- 2 tablespoons Olive oil
- 1 tablespoon Lemon juice
- To taste Salt
- To taste Pepper
Instructions
- Cook the Chicken: Season chicken breast with salt, pepper, and spices. Cook on a grill or skillet over medium heat until fully cooked (about 6-7 minutes per side). Let it rest, then dice.
- Prepare the Kale: Wash and chop kale, removing tough stems. Massage kale with a pinch of salt for 2 minutes to soften leaves.
- Combine Ingredients: In a large salad bowl, combine chopped kale, diced chicken, halved cherry tomatoes, and sliced avocado.
- Dress the Salad: In a small bowl, combine olive oil, lemon juice, salt, and pepper, then whisk together. Pour dressing over the salad and toss to coat evenly.
- Serve: Enjoy your chicken and kale salad! Optionally, garnish with more avocado slices or seeds.
Notes
- Feel free to customize with other ingredients like nuts, seeds, or fruits.
- Ideal for meal prep; store components separately for freshness.